TOP FEMALE FITNESS POSES.

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TOP FEMALE FITNESS POSES.
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THE BEST TOP FEMALE FITNESS POSES TO MAKE A WONDERFUL FITNESS MODEL.

What Is The Mediterranean Diet?

Walk into any bookstore and you’ll find what looks like a million diet books. Whether it’s the Paleo diet, Atkins, keto, zone or South Beach; American women love to try out different diets.

Very few work though.

The Mediterranean diet is different. It doesn’t rely on eliminating food groups or super hypo-calorie meals to strip away body fat. It isn’t about skipping meals or ditching carbs.

Instead, it focuses on simple and effective dietary changes to optimize health and give your body all of the building blocks it needs to build muscle and improve physical performance. 

Originating in Mediterranean countries including Spain, Greece, and Portugal, TOP FEMALE FITNESS POSES the Mediterranean diet is based on foods that people from these countries would traditionally eat.

It emphasizes:

  1. Fruits, vegetables, whole grains, legumes, and nuts
  2. Flavoring foods with spices and salt
  3. Replacing butter with olive oil
  4. Limiting red meat and obtaining protein from leaner white meats and seafood
  5. Avoiding refined grains, sugary foods, added sweeteners and processed oils
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.
TOP FEMALE FITNESS POSES.

It emphasizes:

  1. Fruits, vegetables, whole grains, legumes, and nuts
  2. Flavoring foods with spices and salt
  3. Replacing butter with olive oil
  4. Limiting red meat and obtaining protein from leaner white meats and seafood
  5. Avoiding refined grains, sugary foods, added sweeteners and processed oils
  • How to do it: Lie faceup on the floor with your knees bent and your feet flat on the floor.
  • 1. Total-Body Workout
    For a quick, total-body tone up, pick five of the moves and do 3 sets of each exercise 10 times (unless otherwise noted below).

A huge study of nearly 7,500 people in 2013 found that those following a Mediterranean diet supplemented with olive oil or nuts were 30% less likely to die from vascular events such a heart disease and neurological disease such as stroke.

In fact, the results of the study were so significant that the research became a landmark selling point for health benefits associated with the diet.

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